💫 What’s Inside
- The Invisible Burdens — expectations that turn duty into chains.
- Inherited vs. True Responsibility — telling the difference so you can breathe.
- Asking for Help Without Shame — building support that doesn’t cost your dignity.
- Choosing Release — practical steps to put something down and heal.
🪄 Who This Is For
- Men who look strong to everyone else but feel close to breaking.
- Partners and families who want language for what he carries.
- Anyone ready to trade silent burnout for honest strength.