You lived by the script.
Be tough. Don’t cry. Work harder. Don’t fail. Repeat.

The Masculinity Hangover is what’s left after years of chasing a version of manhood that promised strength but delivered burnout, disconnection, and quiet collapse. With sharp honesty and unflinching compassion, J. Kendrick Stone exposes the cost of “measuring up” and offers a way to detox from the parts of masculinity that keep men small, numb, and tired.

This isn’t about rejecting masculinity. It’s about rewriting it so it doesn’t destroy you.

💫 What’s Inside

• The Rules That Break You — how toughness becomes a trap.
• Burnout in Disguise — the silent toll of never stopping to rest.
• Detoxing From Performance — letting go of scripts that aren’t yours.
• Redefining Strength — courage rooted in authenticity, not performance.

🪄 Who This Is For

• Men exhausted by the pressure to be unbreakable.
• Partners and families who see the cracks behind the mask.
• Anyone ready for a healthier, freer definition of strength.

This isn’t weakness.
It’s waking up from the hangover—and choosing to live sober, strong, and real.